Eosinophilic Esophagitis Friendly Arrowroot Thickening Slurry

Managing a condition like eosinophilic esophagitis often means rethinking the small building blocks of cooking, and thickening agents are one of those surprisingly tricky details. Cornstarch is a common go-to, but corn is a frequent trigger for many people navigating this diagnosis, which is exactly where arrowroot starch steps in as a clean, reliable alternative. Just two ingredients — arrowroot starch and cold water — come together in seconds to create a smooth slurry that transforms soups, sauces, and broths into something silky and satisfying. The technique is simple: whisk until lump-free, stir into a gently simmering liquid, and watch it turn glossy and beautifully thickened in under a minute. The one key tip is to pull it off the heat promptly, since arrowroot loses its magic if it boils too hard or sits too long at high heat. Once you have this slurry in your back pocket, you can confidently thicken almost any safe liquid in your rotation without reaching for a problematic ingredient.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →