Oral Allergy Syndrome Friendly Apricot Jam
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Learn more →Ingredients
16 servings
- 2 lb fresh apricots, pitted and roughly chopped
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apricots in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apricots, tap it and change its rating to Red.
- ⅓ cup honey
- 2 tbsp fresh lemon juice
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
Instructions
- 1
Combine the chopped apricots, honey, and lemon juice in a medium saucepan. Stir to coat the fruit, then let the mixture sit for 5 minutes until the apricots begin to release their juices.
- 2
Place the saucepan over medium heat and cook, stirring frequently, until the apricots soften and begin to break down, about 8–10 minutes.
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