Low Fiber Apple Wraps with Cinnamon & Honey
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the filling
- 4 medium apples (such as fuji or gala), peeled, cored, and thinly sliced
Ingredient noteLow residue diets limit raw fruit and fruit skins because they add fiber. The apple here is peeled and soft, so it is likely low residue. If you prefer to always avoid apple, please tap it and change its rating to Red.
- 1 tbsp unsalted butter
Ingredient noteButter is almost all fat and has no fiber, so the small amount here (about 3/4 teaspoon per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
- ¼ tsp vanilla powder
- 1 pinch salt
For the wraps
- 4 large flour tortillas (8-inch)
- 2 tbsp fresh ricotta (optional)
Ingredient notePlain ricotta has no fiber, so it leaves very little residue. One portion of this recipe has only a small amount of dairy — comfortably inside the roughly 2 servings a day a low residue diet typically allows. If you prefer to always avoid ricotta cheese, please tap it and change its rating to Red.
Instructions
- 1
Melt the butter in a large skillet over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the apple slices, honey, Ceylon cinnamon, vanilla powder, and salt. Cook, stirring occasionally, until the apples are tender and lightly golden at the edges, 6–8 minutes. Remove the skillet from the heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!