Low Iodine Apple Wraps with Cinnamon & Honey

Total time20 min

Prep time10 min

Cook time10 min

Low Iodine Apple Wraps with Cinnamon & Honey

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Ingredients

4 servings

For the filling

4 medium apples (such as fuji or gala), peeled, cored, and thinly sliced
1 tbsp unsalted butter
Violife 100% Vegan Unsalted Plant Butter
Country Crock Plant Butter Unsalted 4ct Sticks - 16 Oz.
Melt Organic Allergen Free Cold Pressed Unsalted Plant Butter Sticks 2 ct President's Choice Plant Based Unsalted Butter Alternative, Vegan Becel Plant Butter Unsalted
See all
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
1 tbsp honey
½ tsp ground ceylon cinnamon
¼ tsp vanilla powder
1 pinch salt

For the wraps

4 large flour tortillas (8-inch)
Chef's tip
Warm briefly before folding to improve flexibility.
2 tbsp fresh ricotta (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Melt the butter in a large skillet over medium heat until foamy and just beginning to subside, about 1 minute.
2
Add the apple slices, honey, Ceylon cinnamon, vanilla powder, and salt. Cook, stirring occasionally, until the apples are tender and lightly golden at the edges, 6–8 minutes. Remove the skillet from the heat.

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