Low Histamine Apple Wraps with Cinnamon & Honey
Warm, cinnamon-kissed apples wrapped in a soft tortilla hit that sweet spot between a quick snack and a satisfying dessert — and this one comes together in well under 20 minutes for four servings. The filling starts with butter-softened apple slices gently cooked with honey, Ceylon cinnamon, and vanilla powder until they're tender and just golden at the edges, filling your kitchen with the kind of fragrance that makes everyone wander in to ask what's cooking. Ceylon cinnamon is the smart choice here — it's the variety typically considered suitable for a low-histamine approach, unlike the more common cassia cinnamon found in most spice racks. Vanilla powder stands in for extract, keeping the flavor warm and aromatic without the fermentation concerns that come with alcohol-based extracts. A spoonful of fresh ricotta down the center is optional but adds a creamy, mild richness that pairs beautifully with the sweet apple filling — and fresh ricotta is generally far better tolerated than aged cheeses. Roll everything up in a warmed tortilla and serve right away, because these are at their absolute best when the apples are still steaming and the wrap is soft and pliable.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the filling
- 4 medium apples (such as fuji or gala), peeled, cored, and thinly sliced
- 1 tbsp unsalted butter
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¼ tsp vanilla powder
- 1 pinch salt
For the wraps
- 4 large flour tortillas (8-inch)
- 2 tbsp fresh ricotta (optional)
Instructions
- 1
Melt the butter in a large skillet over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the apple slices, honey, Ceylon cinnamon, vanilla powder, and salt. Cook, stirring occasionally, until the apples are tender and lightly golden at the edges, 6–8 minutes. Remove the skillet from the heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!