Interstitial Cystitis Friendly Apple Wraps with Cinnamon & Honey
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Learn more →Ingredients
4 servings
For the filling
- 4 medium apples (such as fuji or gala), peeled, cored, and thinly sliced
- 1 tbsp unsalted butter
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¼ tsp vanilla powder
- 1 pinch salt
For the wraps
- 4 large flour tortillas (8-inch)
- 2 tbsp fresh ricotta (optional)
Instructions
- 1
Melt the butter in a large skillet over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the apple slices, honey, Ceylon cinnamon, vanilla powder, and salt. Cook, stirring occasionally, until the apples are tender and lightly golden at the edges, 6–8 minutes. Remove the skillet from the heat.
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