GERD Friendly Apple Wraps with Cinnamon & Honey
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Learn more →Ingredients
4 servings
For the filling
- 4 medium apples (such as fuji or gala), peeled, cored, and thinly sliced
- 1 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
- ¼ tsp vanilla powder
- 1 pinch salt
For the wraps
- 4 large flour tortillas (8-inch)
- 2 tbsp fresh ricotta (optional)
Ingredient noteRicotta cheese appears here only as an optional add-on, and the recipe uses just about 1 1/2 teaspoons per serving, which is likely fine for most people with GERD. If you prefer to always avoid ricotta cheese, please tap it and change its rating to Red.
Instructions
- 1
Melt the butter in a large skillet over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the apple slices, honey, Ceylon cinnamon, vanilla powder, and salt. Cook, stirring occasionally, until the apples are tender and lightly golden at the edges, 6–8 minutes. Remove the skillet from the heat.
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