Eosinophilic Esophagitis Friendly Apple Wraps with Cinnamon & Honey
Total time20 min
Prep time10 min
Cook time10 min
4.6(8)
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Learn more →Ingredients
4 servings
For the filling
- 4 medium apples (such as fuji or gala), peeled, cored, and thinly sliced
- 1 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 1 tbsp honey
- ½ tsp ground ceylon cinnamon
- ¼ tsp vanilla powder
- 1 pinch salt
For the wraps
- 4 large flour tortillas (8-inch)
Chef's tipWarm briefly before folding to improve flexibility. - 2 tbsp fresh ricotta (optional)
Can be omittedfresh ricotta
Instructions
- 1
Melt the butter in a large skillet over medium heat until foamy and just beginning to subside, about 1 minute.
- 2
Add the apple slices, honey, Ceylon cinnamon, vanilla powder, and salt. Cook, stirring occasionally, until the apples are tender and lightly golden at the edges, 6–8 minutes. Remove the skillet from the heat.
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