About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
Preheat the oven to 325°F (165°C). Place four 6-oz ramekins in a deep baking dish large enough to hold them without touching.
Melt the butter in a small skillet over medium heat. Add the diced apple, maple syrup, and 1/8 tsp salt, and cook, stirring occasionally, until the apple is just tender and the syrup has reduced to a light glaze, about 5–6 minutes. Watch closely near the end, as the syrup can catch quickly. Divide the apple mixture evenly among the four ramekins and set aside.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
