PCOS Friendly Apple Turmeric Ginger Wellness Shot
Fresh turmeric and ginger are two of the most talked-about ingredients for supporting hormonal balance, and this little shot packs both into a single bright, zingy sip. The apple adds natural sweetness that softens the intensity of the roots, making this far more approachable than the eye-watering shots you might find at a juice bar. Apple cider vinegar brings a tangy kick and is a popular addition to anti-inflammatory routines, while a touch of raw honey rounds everything out without spiking blood sugar the way refined sweeteners can. Managing PCOS often means being thoughtful about what goes into your body, and every ingredient here earns its place — no fillers, no mystery additives, just whole foods doing real work. The blending and straining method pulls out a clean, concentrated liquid that feels genuinely potent, like something you made with intention rather than just tossed together. It takes only a few minutes to prepare and keeps in the fridge for up to 24 hours, so you can batch a few servings and start your mornings with something that actually supports your goals.
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Learn more →Ingredients
4 servings
- 1 medium apple (such as fuji or gala), cored and roughly chopped
- 2-inch piece fresh turmeric root, peeled and roughly chopped
- 1-inch piece fresh ginger root, peeled and roughly chopped
- ½ cup cold water
- 1 tsp apple cider vinegar
- 1 tsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Add the chopped apple, turmeric root, ginger root, and cold water to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Set a fine-mesh strainer lined with cheesecloth or a nut milk bag over a small pitcher or measuring cup. Pour the blended mixture through and press or squeeze firmly until all the liquid is extracted and the pulp is dry. Discard the pulp.
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