Low Iodine Apple Turmeric Ginger Wellness Shot
This bright, zingy little shot packs a serious punch of flavor and feel-good ingredients into just a few ounces of liquid. Fresh turmeric root and ginger bring that warming, slightly spicy depth, while apple adds a natural sweetness that keeps everything balanced and drinkable. A splash of apple cider vinegar rounds it all out with a tangy kick that makes the whole thing feel alive. For anyone navigating a low-iodine approach, store-bought wellness shots and juice blends can be a minefield of mystery additives and fortified ingredients. This one is refreshingly straightforward — every ingredient is a whole food you can see and trust, with no hidden extras to second-guess. The optional raw honey is the only add-in that goes beyond the core four, and it's easy to leave out if you prefer to keep things strictly simple. Blending and straining takes only a few minutes, and the result is a smooth, vibrant shot with a gorgeous golden color from the turmeric. Make a batch ahead and keep it in the fridge for up to 24 hours so your morning routine stays effortless all week long.
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Learn more →Ingredients
4 servings
- 1 medium apple (such as fuji or gala), cored and roughly chopped
- 2-inch piece fresh turmeric root, peeled and roughly chopped
- 1-inch piece fresh ginger root, peeled and roughly chopped
- ½ cup cold water
- 1 tsp apple cider vinegar
- 1 tsp raw honey (optional)
Instructions
- 1
Add the chopped apple, turmeric root, ginger root, and cold water to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Set a fine-mesh strainer lined with cheesecloth or a nut milk bag over a small pitcher or measuring cup. Pour the blended mixture through and press or squeeze firmly until all the liquid is extracted and the pulp is dry. Discard the pulp.
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