AIP Friendly Apple Turmeric Ginger Wellness Shot
This little shot packs a serious punch of anti-inflammatory goodness into just a few ounces of bright, zippy liquid. Fresh turmeric and ginger root do the heavy lifting here, delivering that warming, earthy heat that wellness enthusiasts swear by, while the apple brings a natural sweetness that keeps things balanced and drinkable. A splash of apple cider vinegar rounds out the flavor and adds a tangy kick that wakes you right up. What makes this recipe work so well for an elimination-style approach is that every single ingredient is whole, unprocessed, and free from the common triggers that make store-bought wellness shots a gamble — no fillers, no preservatives, no mystery additives. The straining step is worth the extra minute because it gives you a smooth, clean shot rather than a thick sludge, and the optional raw honey lets you dial in the sweetness to your liking. Make a small batch on Sunday and you have a ready-to-go morning ritual for the next day, which is honestly the kind of low-effort self-care that actually sticks.
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Learn more →Ingredients
4 servings
- 1 medium apple (such as fuji or gala), cored and roughly chopped
- 2-inch piece fresh turmeric root, peeled and roughly chopped
- 1-inch piece fresh ginger root, peeled and roughly chopped
- ½ cup cold water
- 1 tsp apple cider vinegar
- 1 tsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Add the chopped apple, turmeric root, ginger root, and cold water to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Set a fine-mesh strainer lined with cheesecloth or a nut milk bag over a small pitcher or measuring cup. Pour the blended mixture through and press or squeeze firmly until all the liquid is extracted and the pulp is dry. Discard the pulp.
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