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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
Grate the apple on the large holes of a box grater over a clean kitchen towel or several layers of paper towel. Gather the towel and squeeze firmly to remove as much liquid as possible — the grated apple should feel nearly dry.
Combine the ground turkey, squeezed apple, sage, thyme, oregano, and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds — do not overwork the meat.
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