Interstitial Cystitis Friendly Apple Spice Snack Cake
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Learn more →Ingredients
9 servings
For the cake
- 1 ½ cups oat flour
- ½ cup rice flour
- 1 ½ tsp baking powder
- ½ tsp baking soda
- 1 ½ tsp ground ceylon cinnamon
Ingredient notesTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Interstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/6 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ginger
Ingredient noteGround ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp fine salt
- 2 large eggs
- ½ cup pure maple syrup
- ⅓ cup coconut oil, melted and cooled
- ½ cup unsweetened coconut milk
- 1 tsp apple cider vinegar
- 1 ½ cups peeled and finely diced apple (about 2 medium apples)
For the topping
- 2 tbsp coconut sugar
- ¼ tsp ground ceylon cinnamonIngredient notes
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Interstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/6 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking pan and line it with parchment paper, leaving an overhang on two sides.
- 2
In a large mixing bowl, whisk together the oat flour, rice flour, baking powder, baking soda, 1 1/2 tsp Ceylon cinnamon, ground ginger, and salt until evenly combined.
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