Mediterranean Diet Friendly Apple Slices with Coconut Butter
Fresh, crisp apple slices paired with a warmly spiced dip make for one of those snacks that feels indulgent but is genuinely good for you. The dip comes together by stirring coconut butter with honey, Ceylon cinnamon, ground ginger, and a bright squeeze of lemon juice — a combination that smells incredible and tastes even better. Ceylon cinnamon in particular has a softer, more floral heat than the common cassia variety, and it plays beautifully against the natural sweetness of Honeycrisp or Fuji apples. The whole thing leans on wholesome, minimally processed ingredients — exactly the kind of approach that makes this style of eating so satisfying to stick with. There's no cooking involved beyond gently warming the coconut butter to a smooth, pourable consistency, so this comes together in minutes with almost no cleanup. It works as an afternoon snack, a light dessert, or even a shareable appetizer when you fan the apple wedges out on a nice plate and drizzle the dip over the top. Simple, vibrant, and genuinely craveable.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced
- ¼ cup coconut butter, softened
- 1 tbsp honey
- ¼ tsp ceylon cinnamon
- ⅛ tsp ground ginger
- 1 tsp fresh lemon juice
Instructions
- 1
If the coconut butter is firm, set the jar in a bowl of warm water for 3–5 minutes, stirring once, until it is smooth and pourable.
- 2
In a small bowl, stir together the coconut butter, honey, Ceylon cinnamon, ground ginger, and lemon juice until fully combined and uniform in color.
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