Lupin Free Apple Slices with Coconut Butter
Crisp apple wedges paired with a warmly spiced coconut butter dip make for a snack that feels indulgent without any of the fuss. The dip comes together in minutes — just coconut butter loosened with a little warmth, then stirred together with honey, Ceylon cinnamon, ground ginger, and a bright squeeze of lemon juice. Ceylon cinnamon in particular brings a gentler, more floral heat than the standard supermarket variety, and it plays beautifully against the natural sweetness of a Honeycrisp or Fuji apple. Lupin flour and lupin-based ingredients have been quietly sneaking into packaged dips, spreads, and snack coatings, so making your own from scratch is the cleanest way to stay confident about what you're eating. Every ingredient here is straightforward and easy to verify, which means zero label anxiety and maximum enjoyment. It works as an after-school snack, a light dessert, or even a crowd-pleasing appetizer board addition that looks far fancier than the effort involved.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced
- ¼ cup coconut butter, softened
- 1 tbsp honey
- ¼ tsp ceylon cinnamon
- ⅛ tsp ground ginger
- 1 tsp fresh lemon juice
Instructions
- 1
If the coconut butter is firm, set the jar in a bowl of warm water for 3–5 minutes, stirring once, until it is smooth and pourable.
- 2
In a small bowl, stir together the coconut butter, honey, Ceylon cinnamon, ground ginger, and lemon juice until fully combined and uniform in color.
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