Breastfeeding Friendly Apple Slices with Coconut Butter
Crisp apple wedges paired with a warmly spiced coconut butter dip make for one of those snacks that feels indulgent but comes together in minutes. The dip blends coconut butter, honey, Ceylon cinnamon, ground ginger, and a squeeze of fresh lemon juice into something silky, fragrant, and genuinely hard to stop eating. Ceylon cinnamon is a gentler, more delicate variety than the standard supermarket kind, and it plays beautifully here without overwhelming the natural sweetness of the fruit. Honeycrisp or Fuji apples are ideal choices — both hold their shape well and bring just the right balance of tart and sweet to every bite. The whole thing comes together with no cooking required, which is exactly what you want when you're running low on time and energy. It's a satisfying, wholesome option that leans on real, simple ingredients without any of the processed additives you'd find in store-bought dips. Keep the coconut butter mixture in a small jar and you've got an easy snack ready to go whenever hunger strikes.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced
- ¼ cup coconut butter, softened
- 1 tbsp honey
- ¼ tsp ceylon cinnamon
- ⅛ tsp ground ginger
- 1 tsp fresh lemon juice
Instructions
- 1
If the coconut butter is firm, set the jar in a bowl of warm water for 3–5 minutes, stirring once, until it is smooth and pourable.
- 2
In a small bowl, stir together the coconut butter, honey, Ceylon cinnamon, ground ginger, and lemon juice until fully combined and uniform in color.
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