Pistachio Free Apple & Sage Zucchini Soup
This silky blended soup is the kind of bowl that surprises you — earthy zucchini and tart Granny Smith apples come together in a way that feels both unexpected and completely natural. A warm base of turmeric, Ceylon cinnamon, and fresh ginger gives it gentle depth without overwhelming the delicate sweetness of the fruit, while fresh sage stirred in at the end adds a herby, almost woodsy finish. The apple cider vinegar is a small but smart move, brightening everything up just before blending so the flavors really pop. Coconut oil and full-fat coconut milk keep the whole thing rich and satisfying without any dairy, and the bone broth adds a savory backbone that makes this feel like a proper meal rather than a light starter. Because every ingredient here is whole and straightforward, there is no need to scan labels or worry about hidden nuts or cross-contact from shared processing facilities. Just a clean, cozy pot of soup you can feel completely confident about serving to anyone at the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 2 medium zucchini (about 1 lb total), roughly chopped
- 2 medium granny smith apples, peeled, cored, and roughly chopped
- 3 cups bone broth
- ½ tsp salt, plus more to taste
- 2 tbsp fresh sage leaves, thinly sliced, plus more for garnish
- 1 tbsp apple cider vinegar
For serving
- ¼ cup full-fat coconut milk, for drizzling (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic, ginger, turmeric, and Ceylon cinnamon and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!