Oral Allergy Syndrome Friendly Apple & Sage Zucchini Soup

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh ginger, grated
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  ½ tsp ground turmeric
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  ¼ tsp ceylon cinnamon
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  2 medium zucchini (about 1 lb total), roughly chopped
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  2 medium granny smith apples, peeled, cored, and roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked Granny Smith apples in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid Granny Smith apples, tap it and change its rating to Red.

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  3 cups bone broth
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  ½ tsp salt, plus more to taste
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  2 tbsp fresh sage leaves, thinly sliced, plus more for garnish
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  1 tbsp apple cider vinegar
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For serving

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  ¼ cup full-fat coconut milk, for drizzling (optional)
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