MSG Free Apple-Sage Sweet Potato Crostini
These little bites are the kind of appetizer that disappears from the platter before you even get a chance to announce what they are. Roasted sweet potato rounds stand in for bread, getting golden and caramelized in a hot oven with just coconut oil, sea salt, and a whisper of turmeric. The topping is where things get really special — diced apple sautéed with shallot, fresh sage, warm Ceylon cinnamon, and a splash of apple cider vinegar, all finished with a drizzle of honey that pulls every flavor together. Every single ingredient here is whole and straightforward, which means no hidden additives or flavor enhancers to second-guess — just real food doing all the heavy lifting. That matters most when you're serving guests who are sensitive to processed seasonings or restaurant-style shortcuts, because this recipe never needs them. A pinch of flaky sea salt on top right before serving adds a satisfying little crunch that makes each bite feel genuinely finished. Whether you're putting these out for a holiday spread or a casual gathering, they look far more impressive than the effort required.
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Learn more →Ingredients
6 servings
For the sweet potato rounds
- 2 large sweet potatoes (about 1 ½ lb total), scrubbed
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
For the apple-sage topping
- 1 tbsp coconut oil
- 2 medium apples (such as honeycrisp or fuji), peeled, cored, and cut into ¼-inch dice
- 1 small shallot, finely minced
- 2 tbsp fresh sage leaves, thinly sliced, plus small whole leaves for garnish
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- ¼ tsp fine sea salt
For serving
- flaky sea salt, for finishing (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into rounds about 1/3-inch thick — you should get roughly 18 rounds total. Arrange them in a single layer on the prepared baking sheet. Brush both sides with the 2 tbsp melted coconut oil, then sprinkle evenly with the 1/2 tsp fine sea salt and 1/4 tsp turmeric.
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