Oral Allergy Syndrome Friendly Apple & Sage Roast Chicken Thighs

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  8 bone-in, skin-on chicken thighs (about 3 lb total)
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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  2 medium apples (such as honeycrisp or fuji), cored and sliced into ½-inch wedges
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.

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  3 medium shallots, peeled and halved lengthwise
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked shallot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid shallot, tap it and change its rating to Red.

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  4 cloves garlic, smashed and peeled
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  8 fresh sage leaves
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  3 sprigs fresh thyme
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  2 tbsp apple cider vinegar
  Suggested products
• 

  ½ cup bone broth
  Suggested products

For serving

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  1 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.