Low Iodine Apple & Sage Plantain Soup
Total time50 min
Prep time15 min
Cook time35 min
4.7(15)
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 2 ripe plantains (yellow with black spots), peeled and cut into 1-inch chunks
- 2 medium granny smith apples, peeled, cored, and roughly chopped
- 4 cups bone broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp fresh sage leaves, finely chopped
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- fresh sage leaves, for serving (optional)
- coconut milk drizzle, for serving (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic, ginger, turmeric, and Ceylon cinnamon and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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