AIP Friendly Apple & Sage Mushroom Soup
Earthy mushrooms, a tart Granny Smith apple, and a handful of fresh sage come together in a blended soup that is deeply savory with just a whisper of sweetness — the kind of bowl that feels restorative from the very first spoonful. Coconut oil and full-fat coconut milk keep everything rich and silky without any dairy, while bone broth adds body and that slow-cooked depth you'd expect from something that simmered all afternoon. The apple does something genuinely clever here: it balances the umami of the browned mushrooms and rounds out the turmeric and ginger without tipping the soup into sweet territory. Following an elimination-style protocol can make flavorful, satisfying meals feel like a tall order, but every single ingredient in this recipe — from the apple cider vinegar finish to the fresh thyme — fits the framework without compromise or substitution. You can blend it completely smooth for an elegant, velvety texture or leave it a little chunky if you want more bite in each spoonful. It makes four servings, so it's practical for meal prep and reheats beautifully on the stovetop. Finish with a scatter of fresh parsley and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 lb mixed mushrooms (cremini, shiitake, or portobello), roughly chopped
- 1 medium tart apple (such as granny smith), peeled, cored, and diced
- 2 tbsp fresh sage leaves, roughly chopped
- 1 tsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 4 cups bone broth
- 1 cup full-fat coconut milk
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so it does not brown.
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