AIP Friendly Apple & Sage Mashed Cauliflower
Mashed cauliflower gets a serious upgrade here, with sweet diced apple, fragrant fresh sage, and a splash of full-fat coconut milk making every bite feel indulgent and deeply satisfying. The apple softens and turns lightly golden in coconut oil before it's blended in, which gives the final dish a subtle natural sweetness that balances the earthy sage beautifully. Steaming the cauliflower until it's completely tender is the key to that ultra-smooth, creamy texture — the food processor does the rest in under two minutes. Every single ingredient in this recipe is compliant with the elimination phase of the autoimmune protocol, so there's no need to swap anything out or second-guess a label. Coconut milk stands in for dairy to deliver that rich, velvety consistency you'd expect from a classic mash, while olive oil adds a gentle fruitiness that rounds everything out. Ground ginger and sea salt keep the seasoning clean and warming without relying on any off-limits spices. This makes four servings, so it's just as practical for a weeknight dinner as it is for a weekend spread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lb), cut into florets
- 1 tbsp coconut oil
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 2 cloves garlic, minced
- 2 tbsp fresh sage leaves, finely chopped
- ⅓ cup full-fat coconut milk
- 1 tbsp olive oil
- ¾ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
For serving
- fresh sage leaves, for serving (optional)
Instructions
- 1
Fill a large pot with 1–2 inches of water and bring to a boil over high heat. Place the cauliflower florets in a steamer basket set over the boiling water, cover, and steam for 12–15 minutes, until completely tender when pierced with a fork and a floret breaks apart with gentle pressure.
- 2
While the cauliflower steams, heat the coconut oil in a large skillet over medium heat until shimmering. Add the diced apple and cook, stirring occasionally, for 4–5 minutes, until softened and lightly golden at the edges.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!