Low Sodium Apple & Sage Mashed Cauliflower

Total time35 min

Prep time15 min

Cook time20 min

Low Sodium Apple & Sage Mashed Cauliflower

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Ingredients

4 servings

1 large head cauliflower (about 2 lb), cut into florets
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1 tbsp coconut oil
1 medium apple (such as honeycrisp or fuji), peeled and finely diced
2 cloves garlic, minced
2 tbsp fresh sage leaves, finely chopped
⅓ cup full-fat coconut milk
1 tbsp olive oil
¾ tsp fine sea salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp ground ginger

For serving

fresh sage leaves, for serving (optional)

Instructions

1
Fill a large pot with 1–2 inches of water and bring to a boil over high heat. Place the cauliflower florets in a steamer basket set over the boiling water, cover, and steam for 12–15 minutes, until completely tender when pierced with a fork and a floret breaks apart with gentle pressure.
2
While the cauliflower steams, heat the coconut oil in a large skillet over medium heat until shimmering. Add the diced apple and cook, stirring occasionally, for 4–5 minutes, until softened and lightly golden at the edges.

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