Oral Allergy Syndrome Friendly Apple & Sage Leek Soup

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  3 large leeks (white and light-green parts only), halved lengthwise and thinly sliced
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ tsp fine sea salt, plus more to taste
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  2 medium granny smith apples, peeled, cored, and roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked Granny Smith apples in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid Granny Smith apples, tap it and change its rating to Red.

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  1 tsp fresh ginger, finely grated
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  ¼ tsp ground turmeric
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  4 cups bone broth
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  2 tbsp fresh sage leaves, thinly sliced, plus a few whole leaves for garnish
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  ½ cup full-fat coconut milk
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  1 tsp apple cider vinegar
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For serving

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  1 tsp coconut oil, for frying sage (optional)
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  whole fresh sage leaves, for garnish (optional)