Oral Allergy Syndrome Friendly Apple & Sage Lamb Stew

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  2 lb boneless lamb shoulder, cut into 1 ½-inch cubes
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  1 tsp fine sea salt, plus more to taste
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, grated
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  1 tsp ground turmeric
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  ½ tsp ground ceylon cinnamon
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  3 medium carrots, cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  2 medium parsnips, cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

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  2 medium tart apples (such as granny smith), peeled, cored, and cut into 1-inch chunks
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.

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  3 cups bone broth (homemade or aip-compliant brand)
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  8 fresh sage leaves, roughly torn
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  2 sprigs fresh thyme

For serving

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  2 tbsp fresh flat-leaf parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.