Low Sodium Apple & Sage Duck Stew

• 

  4 duck legs (about 3 lb total)
• 

  1 tsp fine sea salt, divided
  Swap

  Consider using a salt substitute instead.

  Morton Salt Substitute - 3.125 OzMySALT The Original Salt Substitute

  See all

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
• 

  1 tbsp coconut oil
  Suggested products
• 

  1 medium yellow onion, diced
  Suggested products
• 

  3 cloves garlic, minced
  Suggested products
• 

  3 medium carrots, cut into 1-inch pieces
  Suggested products
• 

  2 stalks celery, sliced ½-inch thick
  Suggested products
• 

  2 medium tart apples (such as granny smith), peeled, cored, and cut into 1-inch chunks
  Suggested products
• 

  1 medium sweet potato, peeled and cut into 1-inch cubes
  Suggested products
• 

  ½ cup pomegranate juice
  Suggested products
• 

  2 tbsp apple cider vinegar
  Suggested products
• 

  2 cups bone broth (homemade or aip-compliant brand)
  Suggested products
• 

  8 fresh sage leaves
  Suggested products
• 

  3 sprigs fresh thyme
  Suggested products
• 

  1 bay leaf
  Suggested products
• 

  ½ tsp ground turmeric
  Suggested products
• 

  ¼ tsp ground ginger
  Suggested products

For serving

• 

  2 tbsp fresh parsley, roughly chopped (optional)
  Suggested products