Alpha Gal Friendly Apple-Sage Compote

Total time30 min

Prep time10 min

Cook time20 min

5.0

(26)

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Ingredients

6 servings

1 ½ lb apples (about 4 medium), peeled, cored, and cut into ½-inch dice
2 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 tbsp pure maple syrup
1 tbsp apple cider vinegar
2 tbsp water
6 fresh sage leaves, thinly sliced
¼ tsp ground ginger
⅛ tsp fine sea salt

Instructions

1
Melt the butter in a medium saucepan over medium heat until foamy and just beginning to subside, about 1 minute.
2
Add the diced apples, maple syrup, water, ground ginger, and salt. Stir to coat, then cook over medium heat, stirring occasionally, until the apples are tender and most of the liquid has reduced to a syrupy glaze, 14–16 minutes.

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