Anti Inflammatory Apple, Sage & Carrot Ginger Soup
Total time55 min
Prep time15 min
Cook time40 min
5.0(12)
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, roughly chopped
- 4 cloves garlic, smashed
- 1 tbsp fresh ginger, peeled and finely grated
- 1 ½ lb carrots, peeled and cut into 1-inch pieces
- 1 large granny smith apple, peeled, cored, and roughly chopped
- ¼ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 4 cups bone broth, homemade or aip-compliant brand
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp fresh sage leaves, thinly sliced, plus more for garnish
- 1 tsp apple cider vinegar
- 1 tsp salt, or to taste
For serving
- fresh sage leaves, for garnish (optional)
- coconut cream, for drizzling (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic and grated ginger and cook, stirring constantly, until fragrant, about 1 minute.
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