Oral Allergy Syndrome Friendly Apple & Sage Broccoli Soup

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 large leek, white and light-green parts only, thinly sliced and rinsed
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh ginger, grated
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  ½ tsp ground turmeric
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  1 large granny smith apple, peeled, cored, and roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked Granny Smith apples in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid Granny Smith apples, tap it and change its rating to Red.

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  1 lb broccoli florets (about 5 cups), roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.

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  3 cups bone broth
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  1 can (13.5 oz) full-fat coconut milk
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  2 tbsp fresh sage leaves, finely chopped
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  1 tbsp apple cider vinegar
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  1 tsp salt, or to taste

For serving

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  fresh sage leaves, for serving (optional)
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  drizzle of coconut milk, for serving (optional)
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