Low Sodium Apple & Sage Broccoli Mash

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

1 large head broccoli (about 1.5 lb), cut into florets, stems peeled and chopped
marketside BROCCOLI FLORETS Campos Borquez Broccoli
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1 medium apple (such as honeycrisp or fuji), peeled, cored, and diced
2 tbsp coconut oil
2 cloves garlic, minced
8 fresh sage leaves, thinly sliced
¼ cup full-fat coconut milk
½ tsp ground turmeric
¼ tsp ground ginger
¾ tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tsp apple cider vinegar
1–2 tsp fresh lemon juice (optional)

Instructions

1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Set a steamer basket inside, add the broccoli florets and chopped stems, cover, and steam until the broccoli is completely tender and a fork slides through the thickest stem piece with no resistance, about 10–12 minutes. Transfer to a colander and let any excess steam escape for 1 minute.
2
While the broccoli steams, heat the coconut oil in a large skillet over medium heat until shimmering. Add the diced apple and cook, stirring occasionally, until softened and lightly golden at the edges, about 5–6 minutes.

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