Seed Oil Free Apple & Onion Compote
Sweet, jammy, and deeply savory all at once, this apple and onion compote is the kind of condiment that quietly steals the show on any plate. Slowly cooked butter-softened onions meet tender, collapsing apple pieces in a glossy, fragrant mixture that's finished with maple syrup, apple cider vinegar, and fresh thyme — a combination that hits every note. For anyone avoiding industrial seed oils, this recipe is a natural fit: the only fat is a tablespoon of real unsalted butter, and every other ingredient is whole and unprocessed. No canola, no sunflower, no mystery blends — just clean, honest cooking. The apple cider vinegar adds a gentle brightness that keeps the sweetness from going cloying, while the thyme brings an herby, almost floral depth. It comes together in one saucepan with minimal fuss, and the result is thick enough to spoon over pork, stir into oatmeal, pile onto a cheese board, or serve alongside roasted chicken. Once you have a jar of this in the fridge, you'll find yourself reaching for it constantly.
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Learn more →Ingredients
6 servings
- 1 tbsp unsalted butter
- 1 medium yellow onion, halved and thinly sliced
- ¼ tsp fine sea salt
- 3 medium apples (about 1 ¼ lb), peeled, cored, and cut into ½-inch pieces
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 3 sprigs fresh thyme
- 2 tbsp water
Instructions
- 1
Melt the butter in a medium saucepan over medium-low heat until foamy. Add the onion and salt, stirring to coat, and cook, stirring occasionally, until the onion is softened and translucent with golden edges, about 10–12 minutes.
- 2
Add the apple pieces, maple syrup, apple cider vinegar, thyme sprigs, and water. Stir to combine, then cover and cook over medium-low heat, stirring every few minutes, until the apples are completely tender and beginning to break down, about 12–15 minutes.
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