Red Meat Allergy Friendly Apple & Onion Compote
Sweet, jammy, and deeply savory all at once, this apple and onion compote is the kind of condiment that makes everything it touches taste more interesting. Slow-cooked butter-softened onions meet tender chunks of apple, a splash of apple cider vinegar, and a drizzle of maple syrup for a balance of sweet, tangy, and rich that feels genuinely special. Fresh thyme sprigs simmer right in the pan, weaving in an herby, aromatic note that ties the whole thing together. Because this recipe is built entirely from fruit, aromatics, and pantry staples, it's a naturally safe choice for anyone managing a red meat allergy — no hidden animal proteins, no tricky substitutions required. It comes together in one saucepan with minimal fuss, and the result is thick enough to mound on a spoon, just as a good compote should be. Serve it warm alongside roasted chicken or pork, spoon it over a cheese board, or pile it onto a grain bowl for an easy weeknight upgrade. Once you make a batch, you'll find yourself reaching for it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 tbsp unsalted butter
- 1 medium yellow onion, halved and thinly sliced
- ¼ tsp fine sea salt
- 3 medium apples (about 1 ¼ lb), peeled, cored, and cut into ½-inch pieces
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 3 sprigs fresh thyme
- 2 tbsp water
Instructions
- 1
Melt the butter in a medium saucepan over medium-low heat until foamy. Add the onion and salt, stirring to coat, and cook, stirring occasionally, until the onion is softened and translucent with golden edges, about 10–12 minutes.
- 2
Add the apple pieces, maple syrup, apple cider vinegar, thyme sprigs, and water. Stir to combine, then cover and cook over medium-low heat, stirring every few minutes, until the apples are completely tender and beginning to break down, about 12–15 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!