Pregnancy Friendly Apple & Onion Compote

Sweet, jammy apples and slow-cooked golden onions come together in a compote that feels both comforting and a little bit fancy. The combination of maple syrup and apple cider vinegar gives it a beautifully balanced sweet-tart depth, while fresh thyme adds an herby note that keeps things interesting. Every ingredient here is straightforward and wholesome — unsalted butter, fresh fruit, a splash of vinegar, and real maple syrup — so there's no need to second-guess labels or wonder what's hiding in a store-bought condiment. That kind of ingredient transparency matters a lot when you're cooking for two. The technique is simple: low heat, a little patience, and occasional stirring until everything melts into a thick, spoonable mixture that practically makes itself. It's incredibly versatile — spoon it over roasted pork, stir it into oatmeal, pile it onto toast, or serve it alongside a sharp cheese for a quick snack that actually satisfies. This is the kind of small-batch recipe you'll find yourself making on repeat all season long.

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