Capsaicin Free Apple & Onion Compote
Sweet, jammy, and deeply savory all at once, this compote is the kind of condiment that makes everything it touches taste more interesting. Slowly cooked onions develop golden, caramelized edges before the apples join in, and together they melt into a thick, spoonable mixture that feels almost luxurious for how simple it is. A splash of apple cider vinegar keeps the sweetness honest, while maple syrup and fresh thyme round out the flavor with warmth and a subtle herbal note. For anyone avoiding capsaicin, this recipe is a genuinely exciting find — it delivers bold, complex flavor without a single chile, pepper, or spice that could cause a reaction. Every ingredient is straightforward and easy to verify, so there's no guesswork about hidden heat. It works beautifully spooned over roasted pork or chicken, stirred into a grain bowl, or piled onto a cheese board alongside something sharp and creamy. Once you have a jar of this in the fridge, you'll find yourself reaching for it constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 tbsp unsalted butter
- 1 medium yellow onion, halved and thinly sliced
- ¼ tsp fine sea salt
- 3 medium apples (about 1 ¼ lb), peeled, cored, and cut into ½-inch pieces
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 3 sprigs fresh thyme
- 2 tbsp water
Instructions
- 1
Melt the butter in a medium saucepan over medium-low heat until foamy. Add the onion and salt, stirring to coat, and cook, stirring occasionally, until the onion is softened and translucent with golden edges, about 10–12 minutes.
- 2
Add the apple pieces, maple syrup, apple cider vinegar, thyme sprigs, and water. Stir to combine, then cover and cook over medium-low heat, stirring every few minutes, until the apples are completely tender and beginning to break down, about 12–15 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!