Barley Free Apple & Onion Compote
Sweet, jammy, and deeply savory all at once, this apple and onion compote is the kind of condiment that makes everything it touches taste more interesting. Slow-cooked butter-softened onions form a golden, silky base, while chunks of fresh apple melt into the mix alongside maple syrup, apple cider vinegar, and fragrant thyme sprigs. The result is a thick, spoonable compote with a beautiful balance of sweet, tangy, and herby notes that feels far more impressive than the short ingredient list suggests. Every single ingredient here is naturally grain-free, so there's no need to scrutinize labels or worry about hidden grain-based additives sneaking in. It's a brilliant companion for roasted pork, grilled chicken, a sharp cheese board, or even a humble bowl of oatmeal. The technique is straightforward — just a single saucepan and a little patience while the flavors deepen and concentrate. Make a batch on the weekend and you'll find yourself reaching for it all week long.
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Learn more →Ingredients
6 servings
- 1 tbsp unsalted butter
- 1 medium yellow onion, halved and thinly sliced
- ¼ tsp fine sea salt
- 3 medium apples (about 1 ¼ lb), peeled, cored, and cut into ½-inch pieces
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 3 sprigs fresh thyme
- 2 tbsp water
Instructions
- 1
Melt the butter in a medium saucepan over medium-low heat until foamy. Add the onion and salt, stirring to coat, and cook, stirring occasionally, until the onion is softened and translucent with golden edges, about 10–12 minutes.
- 2
Add the apple pieces, maple syrup, apple cider vinegar, thyme sprigs, and water. Stir to combine, then cover and cook over medium-low heat, stirring every few minutes, until the apples are completely tender and beginning to break down, about 12–15 minutes.
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