Seed Oil Free Apple-Ginger Stuffed Dates
Medjool dates are nature's candy, and stuffing them with a spiced apple-ginger filling takes them somewhere genuinely special — think cozy autumn flavors packed into a two-bite treat. The filling comes together in minutes: crisp diced apple, bright fresh ginger, warm Ceylon cinnamon, a squeeze of lemon, and just a touch of honey to tie it all together. A drizzle of melted coconut butter finishes each date with a rich, creamy coating that sets beautifully in the fridge. Every single ingredient here is clean and whole, with absolutely no refined seed oils hiding in the mix — coconut butter does all the work that lesser recipes hand off to canola or sunflower oil. That matters more than it sounds, because even "healthy" snacks and store-bought stuffed dates often sneak in cheap filler oils you'd rather avoid. These are just as stunning on a holiday cheese board as they are grabbed straight from the fridge on a Tuesday afternoon. A little lemon zest scattered over the top is optional, but it adds a pop of brightness that makes the whole thing feel almost fancy.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 12 medjool dates
- 1 medium apple, peeled and finely diced (about ¾ cup)
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- 1 tsp fresh lemon juice
- 1 tsp honey
- 3 tbsp coconut butter, melted
- 1 pinch fine sea salt
- 1 tsp lemon zest (optional)
Instructions
- 1
Use a paring knife to slit each date lengthwise along one side and remove the pit, opening the date into a pocket without splitting it in two. Arrange the opened dates on a cutting board or serving plate.
- 2
In a small mixing bowl, combine the diced apple, grated ginger, Ceylon cinnamon, lemon juice, honey, and sea salt. Stir until the apple is evenly coated and the mixture smells fragrant.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!