Gut Friendly Apple-Ginger Stuffed Dates
Sweet, chewy Medjool dates make the perfect natural vessel for a filling that's as fragrant as it is nourishing. Fresh ginger and Ceylon cinnamon — a gentler variety than the more common cassia — bring warmth and digestive-friendly properties to every bite, while crisp diced apple adds a light, refreshing contrast to the richness of the date. A drizzle of melted coconut butter ties everything together with a subtle creaminess that feels indulgent without weighing you down. The lemon juice and optional zest brighten the whole thing up, keeping the flavors lively rather than cloying. These come together with minimal cooking — just a quick melt and a little careful knife work — making them an easy win when you want something that feels special but supports how you're eating. They're equally at home on a snack plate, a cheese board, or as a light dessert, and they hold up well in the fridge if you want to prep ahead.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 12 medjool dates
- 1 medium apple, peeled and finely diced (about ¾ cup)
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- 1 tsp fresh lemon juice
- 1 tsp honey
- 3 tbsp coconut butter, melted
- 1 pinch fine sea salt
- 1 tsp lemon zest (optional)
Instructions
- 1
Use a paring knife to slit each date lengthwise along one side and remove the pit, opening the date into a pocket without splitting it in two. Arrange the opened dates on a cutting board or serving plate.
- 2
In a small mixing bowl, combine the diced apple, grated ginger, Ceylon cinnamon, lemon juice, honey, and sea salt. Stir until the apple is evenly coated and the mixture smells fragrant.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!