Caffeine Free Apple-Ginger Fruit Salad Cups
Fresh fruit, bright citrus, and a whisper of warm spice come together in a dish that feels like a celebration on a plate. The dressing is built from fresh lime juice, raw honey, grated ginger, and a touch of Ceylon cinnamon — every ingredient is naturally free of stimulants, so there's no need to scan labels or second-guess anything. Hollowed-out apple halves do double duty as edible serving bowls, making this as fun to present as it is to eat. A mix of Granny Smith, pear, blueberries, and strawberries gives you sweet, tart, and juicy in every single bite. Letting the dressed fruit rest for ten minutes before serving is a small step that makes a big difference, coaxing out the juices and letting the ginger and cinnamon really bloom. A scatter of fresh mint on top adds a cool, herby finish that ties the whole thing together beautifully. This one works just as well for a weekend brunch spread as it does for a light, refreshing dessert.
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Learn more →Ingredients
4 servings
For the apple cups
- 4 medium apples (such as honeycrisp or fuji), for the cups
- 1 tbsp fresh lime juice (from about 1 lime), for brushing cups
For the fruit salad
- 2 medium apples (such as granny smith or pink lady), diced into ½-inch pieces
- 1 medium ripe pear, diced into ½-inch pieces
- 1 cup fresh blueberries
- 1 cup fresh strawberries, hulled and quartered
For the dressing
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp raw honey
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- 1 tsp lime zest
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
Halve 4 apples crosswise (through the equator, not stem to base) to create 8 cup-shaped halves. Use a melon baller or small spoon to scoop out the core and enough flesh to form a shallow bowl, leaving a wall about 1/2 inch thick. Brush the cut surfaces and interior of each cup with 1 tbsp lime juice to prevent browning, then set aside on a serving platter.
- 2
In a small bowl, whisk together the 2 tbsp lime juice, honey, grated ginger, ground Ceylon cinnamon, and lime zest until the honey is fully dissolved and the dressing is smooth.
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