Low Fiber Apple-Ginger Collagen Gummies
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Learn more →Ingredients
4 servings
- 2 cups fresh or 100% pure apple juice, unsweetened
Ingredient noteLow Residue diets limit fruit juices with pulp, but even juice with some pulp holds far less fiber than whole fruit, and the apple juice comes to a modest amount per serving, so it is likely Low Residue. If you prefer to always avoid apple juice, please tap it and change its rating to Red.
- 1 tbsp fresh ginger, peeled and finely grated
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of fresh fresh ginger is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp ground ceylon cinnamon
- 1 tbsp honey
- 3 tbsp unflavored grass-fed beef gelatin powder
Instructions
- 1
Pour 1 cup of the apple juice into the small saucepan and sprinkle the gelatin powder evenly over the surface. Let it sit undisturbed for 3–5 minutes until the gelatin has absorbed the juice and the surface looks matte and slightly wrinkled — this is the bloom step and ensures the gelatin dissolves smoothly.
- 2
Add the remaining 1 cup of apple juice, the grated ginger, Ceylon cinnamon, and honey to the saucepan. Warm over medium-low heat, whisking gently, until the gelatin is fully dissolved and the mixture is smooth and steaming — about 3–4 minutes. Do not let it boil.
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