Low Histamine Apple-Ginger Coconut Date Balls
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- 1 cup dried apple rings, unsweetened
- 1 tbsp fresh ginger, peeled and finely grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp ground ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground turmeric
- 1 tbsp coconut oil, melted
- ¼ tsp fine sea salt
- ¾ cup unsweetened shredded coconut, divided
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Measure out 1/4 cup of the shredded coconut into a shallow bowl for rolling; set aside.
- 2
Add the pitted dates and dried apple rings to a food processor. Pulse 8–10 times until the fruit is broken into rough, sticky pieces.
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