Oral Allergy Syndrome Friendly Apple-Ginger Coconut Chips
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Learn more āIngredients
4 servings
- 2 medium apples (such as honeycrisp or fuji), cored
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 1 cup unsweetened coconut flakes
- 1 tbsp coconut oil, melted
- 1 tsp fresh ginger, finely grated
- Ā½ tsp ground ceylon cinnamon
- 1 tbsp honey
- ā tsp fine sea salt
Instructions
- 1
Preheat the oven to 225Ā°F (107Ā°C). Line a large baking sheet with parchment paper and set a wire cooling rack on top.
- 2
Using a mandoline or a sharp knife, slice the cored apples crosswise into rounds about 1/8-inch (3mm) thick. Discard any seeds from the center slices.
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