Oral Allergy Syndrome Friendly Apple Fritters

Total time35 min

Prep time15 min

Cook time20 min

Oral Allergy Syndrome Friendly Apple Fritters

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Ingredients

4 servings

For the batter

1 ½ cups all-purpose flour
Just About Foods Organic All Purpose Gluten Free Flour Carrington Farms Gluten Free Flour with Fiber, 16 oz
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
See all
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
2 tsp baking powder
1 ½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
3 tbsp granulated sugar
¾ cup whole milk
2 tbsp unsalted butter, melted
1 tsp apple cider vinegar
1 tsp vanilla extract
2 medium apples (about 12 oz total), peeled, cored, and cut into ¼-inch dice
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.

For frying

2 cups vegetable oil, for frying

For the glaze

1 cup powdered sugar, sifted
2–3 tbsp whole milk
½ tsp vanilla extract

Instructions

1
Whisk together the flour, baking powder, cinnamon, nutmeg, salt, and granulated sugar in a large mixing bowl until evenly combined.
2
Add the milk, melted butter, apple cider vinegar, and vanilla extract to the dry ingredients and stir until a thick, shaggy batter just comes together — a few small lumps are fine. Fold in the diced apples until evenly distributed.

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