GERD Friendly Apple Fritters
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Learn more →Ingredients
4 servings
For the batter
- 1 ½ cups all-purpose flour
- 2 tsp baking powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- 3 tbsp granulated sugar
- ¾ cup whole milk
- 2 tbsp unsalted butter, melted
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- 2 medium apples (about 12 oz total), peeled, cored, and cut into ¼-inch dice
For frying
- 2 cups vegetable oil, for frying
For the glaze
- 1 cup powdered sugar, sifted
- 2–3 tbsp whole milk
- ½ tsp vanilla extract
Instructions
- 1
Whisk together the flour, baking powder, cinnamon, nutmeg, salt, and granulated sugar in a large mixing bowl until evenly combined.
- 2
Add the milk, melted butter, apple cider vinegar, and vanilla extract to the dry ingredients and stir until a thick, shaggy batter just comes together — a few small lumps are fine. Fold in the diced apples until evenly distributed.
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