Nightshade Free Apple Crisp with Oat Topping

Warm, bubbling apple filling under a golden, crumbly oat topping — this is the kind of dessert that makes the whole kitchen smell incredible. Nightshade-free eating can feel restrictive when it comes to sweets, but fruit-forward bakes like this one are a natural fit, relying entirely on wholesome ingredients that are already off the problem list. The filling comes together with tart-sweet apple slices, maple syrup, and a touch of Ceylon cinnamon, with arrowroot starch doing the quiet work of thickening everything into a glossy, jammy base. The topping is where things get really satisfying — rolled oats and almond flour get worked together with cold butter until clumpy and coarse, then drizzled with more maple syrup so it bakes into something deeply golden and almost caramel-edged. Ceylon cinnamon shows up in both layers, giving the whole dish a warm, floral spice note that's a little more delicate than the standard variety. After about 40 minutes in the oven, the edges are bubbling and the topping has that irresistible crunch that gives way to soft, tender apples underneath. Let it rest just long enough for the filling to settle, then serve it as-is or with whatever topping works for your table.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →