Interstitial Cystitis Friendly Apple Crisp with Oat Topping
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Learn more →Ingredients
6 servings
For the apple filling
- 6 medium apples (about 3 lbs), peeled, cored, and sliced ¼-inch thick
- 3 tbsp maple syrup
- 1 tsp ground ceylon cinnamon
Ingredient notesInterstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/6 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/12 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 tbsp arrowroot starch
For the oat topping
- 1 cup rolled oats
- ½ cup almond flour
- ¼ cup maple syrup
- 4 tbsp unsalted butter, cold and cut into small cubes
- ½ tsp ground ceylon cinnamonIngredient notes
Interstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/6 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/12 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¼ tsp salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.
- 2
In a large mixing bowl, toss the sliced apples with the maple syrup, Ceylon cinnamon, and arrowroot starch until every slice is evenly coated. Transfer the apple mixture to the prepared baking dish and spread into an even layer.
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