Gut Friendly Apple Crisp with Oat Topping

Warm, bubbling apple filling beneath a golden, crumbly oat topping — this is the kind of dessert that makes the whole kitchen smell incredible. The apples are tossed with maple syrup and Ceylon cinnamon, which is notably gentler on the digestive system than the more common Cassia variety, making every bite as soothing as it is delicious. Arrowroot starch thickens the filling naturally without any harsh additives, so the juices turn glossy and jammy rather than watery or starchy. The topping comes together with rolled oats, almond flour, cold butter, and a drizzle of maple syrup — wholesome ingredients that crisp up beautifully in the oven without anything that tends to aggravate a sensitive gut. Working cold butter into the dry ingredients by hand creates those irresistible clumpy, crunchy clusters that make a crisp worth eating. After about 40 minutes in the oven, the edges bubble and the topping turns deep golden — let it rest for ten minutes and the filling tightens into something truly spoonable and satisfying. It's the rare dessert that feels genuinely indulgent while still being thoughtful about what goes into it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →