Mediterranean Diet Friendly Apple Cinnamon Trail Mix

Total time28 min

Prep time10 min

Cook time8 min

Mediterranean Diet Friendly Apple Cinnamon Trail Mix

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Ingredients

6 servings

1 cup unsweetened coconut flakes
Bob's Red Mill Unsweetened Unsulfured Coconut Flakes 10oz Bob's Red Mill Unsweetened Coconut Shredded - 12 Oz Let's Do Organic Unsweetened Coconut Flakes, Gluten Free Bob's Red Mill Shredded Coconut Unsweetened 24 Oz Simple Truth Organic Unsweetened Coconut Flakes
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1 cup tiger nuts, roughly chopped
1 cup dried apple rings, cut into bite-sized pieces
½ cup unsweetened dried cranberries
1 tbsp coconut oil, melted
1 tbsp honey
1 tsp ground ceylon cinnamon
¼ tsp ground ginger
¼ tsp fine sea salt

Instructions

1
Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
2
In a large mixing bowl, combine the coconut flakes and tiger nuts. Drizzle with the melted coconut oil and honey, then sprinkle with the Ceylon cinnamon, ground ginger, and sea salt. Toss until everything is evenly coated.

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