Low Iodine Apple Cinnamon Trail Mix
Total time28 min
Prep time10 min
Cook time8 min
4.9(25)
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Learn more āIngredients
6 servings
- 1 cup unsweetened coconut flakes
- 1 cup tiger nuts, roughly chopped
- 1 cup dried apple rings, cut into bite-sized pieces
- Ā½ cup unsweetened dried cranberries
- 1 tbsp coconut oil, melted
- 1 tbsp honey
- 1 tsp ground ceylon cinnamon
- Ā¼ tsp ground ginger
- Ā¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
Instructions
- 1
Preheat the oven to 325Ā°F (165Ā°C) and line a baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the coconut flakes and tiger nuts. Drizzle with the melted coconut oil and honey, then sprinkle with the Ceylon cinnamon, ground ginger, and sea salt. Toss until everything is evenly coated.
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